One conversation can change everything.

Team Workshops

Bring your team together to learn, connect, & build healthier relationships with food, body, & exercise. Every workshop is tailored to the sport, age, gender, & unique needs of your team, meeting athletes where they are.

Building A Healthy Relationship With Food (1.5h)

In this workshop, athletes will explore how their current relationship with food is operating while learning practical skills and strategies to build a healthy mindset around food. They’ll discover the importance of listening to and trusting their bodies, fueling for both enjoyment and performance, and approaching food in a way that supports overall well-being. Additionally, athletes & coaches will learn how to foster a team culture that encourages a healthy relationship with food.

Cultivating Healthy Body Image (1.5h)

In this workshop, athletes will learn how their thoughts, beliefs, & emotions impact their body image, relationships with food and exercise & overall well-being. They’ll learn how to value functionality over appearance, respect their body & foster self-acceptance. They’ll learn how to identify unhelpful thought patterns, challenge negative self-talk, and cultivate a healthy body image. Additionally, they’ll learn how to foster a team culture that supports healthy body image for everyone.

How to Book

1. Apply

Fill out the team application form. It’s easy, takes just 5–10 minutes, & comes with zero commitment.

There’s a spot to ask any questions you might have.

2. Secure Your Workshop

I’ll review your application thoughtfully, and if our goals align, you’ll be approved & will receive an email with your personalized pricing details & invoice to secure your workshop.

Once payment is received, we’ll set the date, time & location (or virtual format) for your team’s workshop.

3. Schedule

Team Workshop Application Form

Want to book a workshop for your sports team, club or school? Fill out the form & I’ll be in touch within 5-8 business days.

This application is not a commitment. It simply helps me determine if my approach aligns with your team’s needs. It takes just 5-10 minutes to complete.

Pricing

Workshops start at $600 per team.

Final pricing is customized based on your group’s size & needs after your application is reviewed.

Each workshop is designed to create meaningful, lasting change that supports your athletes’ current well being & sets them up for a healthier future.