One conversation can change everything.
Team Workshops
Bring your team together to learn, connect, & build healthier relationships with food, body, & exercise. Every workshop is tailored to the sport, age, gender, & unique needs of your team, meeting athletes where they are.
Building A Healthy Relationship With Food (1.5h)
In this workshop, athletes will examine their current relationship with food and learn practical skills to build a healthier, more balanced mindset around eating. They’ll explore how to listen to and trust their bodies, fuel for both enjoyment and performance, and approach food in a way that supports physical, mental, and emotional well-being. Athletes and coaches will also learn how to cultivate a team environment that encourages trust, flexibility, and a healthy relationship with food.
Cultivating Healthy Body Image (1.5h)
In this workshop, athletes will explore how their thoughts, beliefs, and emotions shape body image, relationships with food and exercise, and overall well-being. They’ll learn to shift focus from appearance to functionality and energy, build respect for their bodies, and develop greater self-acceptance. Athletes will also gain tools to recognize unhelpful thought patterns, challenge negative self-talk, and strengthen a healthier, more supportive inner dialogue. Beyond the individual level, the workshop emphasizes how to contribute to a team culture that promotes body respect, balance, and psychological safety for everyone.
How to Book
1. Apply
Fill out the team application form. It’s easy, takes just 5–10 minutes, & comes with zero commitment.
There’s a spot to ask any questions you might have.
2. Secure Your Workshop
I’ll review your application thoughtfully, and if our goals align, you’ll be approved & will receive an email with your personalized pricing details & invoice to secure your workshop.
Once payment is received, we’ll set the date, time & location (or virtual format) for your team’s workshop.
3. Schedule
Team Workshop Application Form
Want to book a workshop for your sports team, club or school? Fill out the form & I’ll be in touch within 5-8 business days.
This application is not a commitment. It simply helps me determine if my approach aligns with your team’s needs. It takes just 5-10 minutes to complete.
Pricing
Workshops start at $600 per team.
Final pricing is customized based on your group’s size & needs after your application is reviewed.
Each workshop is designed to create meaningful, lasting change that supports your athletes’ current well being & sets them up for a healthier future.